Paolo Meliani 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 193 |
December 17, 2025 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 594 | 21 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 112 | 20 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 117 | 20 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 21 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 121 | 21 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 125 | 23 |
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Workout Graph
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