Paolo Meliani v3000m/1:30r...8 row
9,135
Meters
39:52.3
Time
2:10.9
Pace
560
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,263 |
| Overall Time | 47:22.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 195 |
December 20, 2025 13:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 9,135 | 2:10.9 | 156 | 836 | 25 | |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 20 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 12 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | |
| r128 |
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Workout Graph
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