Paolo Meliani v3000m/1:00r...8 row
7,763
Meters
33:58.5
Time
2:11.2
Pace
476
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 46:58.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 198 |
December 21, 2025 12:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 7,763 | 2:11.2 | 155 | 832 | 27 | |
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 21 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 14 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 19 | |
| r100 |
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Workout Graph
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