Paolo Meliani 30:05 row
5,854
Meters
30:05.2
Time
2:34.1
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 126 |
January 08, 2026 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,854 | 2:34.1 | 95 | 628 | 313 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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