Paolo Meliani 30:01 row
6,094
Meters
30:01.8
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 134 |
January 13, 2026 19:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,094 | 2:27.8 | 108 | 672 | 334 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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