Paolo Meliani 8000m row
8,000
Meters
37:33.4
Time
2:20.8
Pace
456
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 148 |
January 14, 2026 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:33.4 | 8,000 | 2:20.8 | 125 | 731 | 456 | 20 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 111 | 20 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 113 | 20 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 731 | 114 | 20 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 118 | 21 |
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Workout Graph
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