Paolo Meliani 8000m row
8,000
Meters
36:34.4
Time
2:17.1
Pace
466
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 160 |
January 19, 2026 19:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.4 | 8,000 | 2:17.1 | 136 | 766 | 466 | 20 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 113 | 20 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 117 | 20 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 116 | 20 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 120 | 20 |
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Workout Graph
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