Paolo Meliani 8000m row
8,000
Meters
37:02.6
Time
2:18.9
Pace
462
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 157 |
January 21, 2026 19:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.6 | 8,000 | 2:18.9 | 131 | 749 | 462 | 20 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 112 | 20 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 114 | 21 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 115 | 20 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 121 | 21 |
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Workout Graph
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