Paolo Meliani 7000m row
7,000
Meters
33:47.5
Time
2:24.8
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 123 |
February 12, 2026 19:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.5 | 7,000 | 2:24.8 | 115 | 696 | 390 | 22 |
| 7:02.2 | 1,400 | 2:30.7 | 102 | 651 | 76 | 22 |
| 6:39.0 | 2,800 | 2:22.5 | 121 | 716 | 79 | 22 |
| 6:39.6 | 4,200 | 2:22.7 | 120 | 714 | 79 | 22 |
| 6:43.3 | 5,600 | 2:24.0 | 117 | 703 | 78 | 22 |
| 6:43.3 | 7,000 | 2:24.0 | 117 | 703 | 78 | 23 |
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Workout Graph
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