Paolo Meliani 30:06 row
6,388
Meters
30:06.2
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 14, 2026 14:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,388 | 2:21.3 | 124 | 726 | 362 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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