Paolo Meliani 30:05 row
6,790
Meters
30:05.3
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 155 |
February 15, 2026 11:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,790 | 2:12.9 | 149 | 812 | 406 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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