Paolo Meliani 30:05 row
6,207
Meters
30:05.7
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 156 |
February 18, 2026 19:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,207 | 2:25.4 | 114 | 691 | 343 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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