Paolo Meliani 40:04 row
8,688
Meters
40:04.7
Time
2:18.3
Pace
500
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 159 |
February 21, 2026 12:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,688 | 2:18.3 | 132 | 754 | 500 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 40:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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