Paolo Meliani v3000m/1:30r...5 row
7,569
Meters
33:31.8
Time
2:12.8
Pace
459
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,638 |
| Overall Time | 41:01.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 169 |
February 28, 2026 12:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,569 | 2:12.8 | 149 | 813 | 23 | |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 14 | |||||
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 21 | |
| r69 |
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Workout Graph
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