Paolo Meliani v3000m/1:30r...7 row
6,330
Meters
28:30.9
Time
2:15.1
Pace
376
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,434 |
| Overall Time | 40:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 186 |
March 05, 2026 18:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,330 | 2:15.1 | 142 | 788 | 22 | |
| 14:09.6 | 3,000 | 2:21.6 | 123 | 724 | 21 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 21 | |||||
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 21 | |
| r104 |
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Workout Graph
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