Paolo Meliani 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 186 |
March 15, 2026 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 295 | 22 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 22 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.