Paolo Meliani v3000m/1:00r...6 row
6,000
Meters
26:56.7
Time
2:14.7
Pace
357
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 190 |
March 25, 2026 19:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 6,000 | 2:14.7 | 143 | 792 | 23 | |
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 9 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 20 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 19 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 12 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 | |
| r73 |
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Workout Graph
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