Paolo Meliani v3000m/1:00r...7 row
7,285
Meters
31:19.1
Time
2:08.9
Pace
451
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 42:19.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 190 |
April 08, 2026 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 7,285 | 2:08.9 | 163 | 861 | 23 | |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 14 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | |
| r100 |
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Workout Graph
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