Paolo Meliani 7000m row
7,000
Meters
31:33.1
Time
2:15.2
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 177 |
April 12, 2026 12:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,000 | 2:15.2 | 142 | 787 | 411 | 20 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 21 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 22 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 20 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 745 | 57 | 19 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 58 | 20 |
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Workout Graph
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