Paolo Meliani 14:29 row
3,002
Meters
14:29.1
Time
2:24.7
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 178 |
April 18, 2026 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,002 | 2:24.7 | 115 | 704 | 170 | 21 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 21 |
| 9:28.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 14:11.3 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 14:12.7 | 2 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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