Paolo Meliani v3000m/1:30r...5 row
6,452
Meters
28:57.5
Time
2:14.6
Pace
382
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 34:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 184 |
April 19, 2026 11:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,452 | 2:14.6 | 143 | 791 | 24 | |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 746 | 23 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:30 | 6 | |||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 23 | |
| r37 |
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Workout Graph
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