Paolo Meliani 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 158 |
May 15, 2026 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 732 | 285 | 21 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 21 |
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Workout Graph
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