Paolo Meliani v3000m/1:00r...5 row
6,000
Meters
27:39.0
Time
2:18.2
Pace
351
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 34:39.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 176 |
May 16, 2026 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 6,000 | 2:18.2 | 132 | 761 | 21 | |
| 14:29.4 | 3,000 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 7 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| r: 2:00 | 12 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| r: 2:00 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| r: 2:00 | 13 | |||||
| 7:16.7 | 1,500 | 2:25.5 | 113 | 684 | 19 | |
| r49 |
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Workout Graph
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