Paolo Meliani v3000m/1:00r...7 row
6,251
Meters
28:08.6
Time
2:15.0
Pace
372
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 39:08.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 168 |
May 19, 2026 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 6,251 | 2:15.0 | 142 | 793 | 22 | |
| 14:25.1 | 3,000 | 2:24.1 | 117 | 699 | 20 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 17 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 19 | |
| r72 |
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Workout Graph
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