Paolo Meliani 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 177 |
May 30, 2026 14:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 703 | 280 | 19 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 18 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 18 |
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Workout Graph
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