Paolo Meliani 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 164 |
June 07, 2026 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 674 | 275 | 18 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 20 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 18 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 18 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 18 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.