Paolo Meliani v2000m/2:00r...3 row
4,000
Meters
18:55.9
Time
2:21.9
Pace
227
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:55.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 163 |
June 08, 2026 19:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,000 | 2:21.9 | 122 | 719 | 20 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 19 | |
| r: 2:00 | 11 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | |
| r: 2:30 | 3 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 22 | |
| r: 2:30 | 13 | |||||
| r27 |
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Workout Graph
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