Paolo Meliani 7000m row
7,000
Meters
33:28.9
Time
2:23.4
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 160 |
June 09, 2026 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.9 | 7,000 | 2:23.4 | 118 | 702 | 392 | 19 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 19 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 20 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 704 | 56 | 19 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 728 | 57 | 19 |
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Workout Graph
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