Paolo Meliani v2000m/1:00r...7 row
7,532
Meters
34:26.2
Time
2:17.1
Pace
442
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 45:26.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 162 |
June 10, 2026 19:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.2 | 7,532 | 2:17.1 | 136 | 770 | 21 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 686 | 20 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 19 | |
| r84 |
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Workout Graph
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