Paolo Meliani 7000m row
7,000
Meters
33:02.4
Time
2:21.6
Pace
397
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 161 |
June 12, 2026 18:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.4 | 7,000 | 2:21.6 | 123 | 720 | 397 | 19 |
| 6:47.9 | 1,400 | 2:25.6 | 113 | 688 | 78 | 21 |
| 6:32.6 | 2,800 | 2:20.2 | 127 | 733 | 80 | 19 |
| 6:32.7 | 4,200 | 2:20.2 | 127 | 733 | 80 | 19 |
| 6:33.5 | 5,600 | 2:20.5 | 126 | 731 | 80 | 19 |
| 6:35.7 | 7,000 | 2:21.3 | 124 | 718 | 79 | 19 |
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Workout Graph
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