Paolo Meliani 6000m row
6,000
Meters
29:28.6
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 159 |
June 14, 2026 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.6 | 6,000 | 2:27.3 | 109 | 683 | 336 | 18 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 19 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 602 | 56 | 17 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 19 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 703 | 56 | 19 |
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Workout Graph
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