Paolo Meliani 7000m row
7,000
Meters
33:19.7
Time
2:22.8
Pace
406
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 159 |
June 17, 2026 19:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.7 | 7,000 | 2:22.8 | 120 | 730 | 406 | 19 |
| 6:37.7 | 1,400 | 2:22.0 | 122 | 715 | 79 | 20 |
| 6:25.0 | 2,800 | 2:17.5 | 135 | 757 | 81 | 20 |
| 6:27.8 | 4,200 | 2:18.5 | 132 | 751 | 81 | 20 |
| 7:37.5 | 5,600 | 2:43.3 | 80 | 637 | 81 | 17 |
| 6:11.6 | 7,000 | 2:12.7 | 150 | 813 | 84 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.