Paolo Meliani 8000m row
8,000
Meters
38:22.4
Time
2:23.9
Pace
453
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 158 |
June 21, 2026 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.4 | 8,000 | 2:23.9 | 117 | 708 | 453 | 20 |
| 7:35.4 | 1,600 | 2:22.3 | 121 | 711 | 90 | 21 |
| 7:29.2 | 3,200 | 2:20.3 | 127 | 729 | 91 | 21 |
| 8:07.9 | 4,800 | 2:32.4 | 99 | 671 | 91 | 19 |
| 7:32.1 | 6,400 | 2:21.2 | 124 | 724 | 91 | 21 |
| 7:37.8 | 8,000 | 2:23.0 | 120 | 707 | 90 | 21 |
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Workout Graph
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