Paolo Meliani 6000m row
6,000
Meters
29:55.9
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 157 |
June 24, 2026 19:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.9 | 6,000 | 2:29.6 | 104 | 655 | 327 | 18 |
| 5:59.0 | 1,200 | 2:29.5 | 105 | 651 | 65 | 20 |
| 5:56.8 | 2,400 | 2:28.6 | 107 | 665 | 66 | 19 |
| 5:56.2 | 3,600 | 2:28.4 | 107 | 667 | 66 | 18 |
| 5:57.8 | 4,800 | 2:29.0 | 106 | 653 | 65 | 18 |
| 6:06.1 | 6,000 | 2:32.5 | 99 | 639 | 65 | 17 |
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Workout Graph
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