Paolo Meliani v2500m/1:00r...5 row
5,966
Meters
28:11.4
Time
2:21.7
Pace
341
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 35:11.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 159 |
July 01, 2026 19:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,966 | 2:21.7 | 123 | 725 | 20 | |
| 12:23.7 | 2,500 | 2:28.7 | 106 | 663 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 19 | |
| r68 |
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Workout Graph
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