Paolo Meliani v3000m/1:00r...7 row
5,367
Meters
24:27.6
Time
2:16.7
Pace
322
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 35:27.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 162 |
July 05, 2026 19:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,367 | 2:16.7 | 137 | 789 | 21 | |
| 14:38.1 | 3,000 | 2:26.3 | 112 | 680 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 2:00 | 15 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 19 | |
| r88 |
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Workout Graph
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