Paolo Meliani 6000m row
6,000
Meters
28:11.2
Time
2:20.9
Pace
340
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 162 |
July 09, 2026 20:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.2 | 6,000 | 2:20.9 | 125 | 723 | 340 | 20 |
| 5:44.5 | 1,200 | 2:23.5 | 118 | 700 | 67 | 21 |
| 5:43.8 | 2,400 | 2:23.2 | 119 | 701 | 67 | 20 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 703 | 67 | 20 |
| 5:34.9 | 4,800 | 2:19.5 | 129 | 741 | 69 | 19 |
| 5:25.0 | 6,000 | 2:15.4 | 141 | 775 | 70 | 20 |
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Workout Graph
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