Paolo Meliani v3000m/1:30r...8 row
5,500
Meters
24:29.6
Time
2:13.6
Pace
335
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,614 |
| Overall Time | 37:59.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 179 |
July 12, 2026 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,500 | 2:13.6 | 147 | 820 | 22 | |
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 20 | |
| r: 1:30 | 6 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | |
| r: 2:00 | 23 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 18 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| r: 2:00 | 18 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| r: 2:00 | 19 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 2:00 | 17 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| r: 2:00 | 13 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 21 | |
| r114 |
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Workout Graph
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