Paolo Meliani 7000m row
7,000
Meters
32:27.6
Time
2:19.1
Pace
402
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 181 |
July 21, 2026 19:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.6 | 7,000 | 2:19.1 | 130 | 743 | 402 | 18 |
| 6:41.6 | 1,400 | 2:23.4 | 119 | 708 | 79 | 19 |
| 6:23.8 | 2,800 | 2:17.0 | 136 | 759 | 81 | 19 |
| 6:29.9 | 4,200 | 2:19.2 | 130 | 738 | 80 | 18 |
| 6:28.6 | 5,600 | 2:18.7 | 131 | 750 | 81 | 18 |
| 6:23.8 | 7,000 | 2:17.0 | 136 | 759 | 81 | 18 |
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Workout Graph
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