Paolo Meliani v2000m/1:00r...7 row
6,975
Meters
30:32.9
Time
2:11.3
Pace
423
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 37:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 181 |
July 22, 2026 20:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,975 | 2:11.3 | 154 | 830 | 21 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 11 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 19 | |
| r: 1:00 | 8 | |||||
| r92 |
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Workout Graph
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