Paolo Meliani 8000m row
8,000
Meters
40:29.4
Time
2:31.8
Pace
452
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 176 |
July 26, 2026 16:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.4 | 8,000 | 2:31.8 | 100 | 669 | 452 | 17 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 670 | 112 | 18 |
| 10:10.8 | 4,000 | 2:32.7 | 98 | 671 | 114 | 17 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 630 | 113 | 16 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 18 |
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Workout Graph
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