Paolo Meliani 8000m row
8,000
Meters
40:56.8
Time
2:33.5
Pace
453
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 185 |
August 05, 2026 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.8 | 8,000 | 2:33.5 | 97 | 663 | 453 | 17 |
| 11:42.9 | 2,000 | 2:55.7 | 65 | 583 | 114 | 15 |
| 10:15.2 | 4,000 | 2:33.8 | 96 | 661 | 113 | 17 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 19 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 714 | 113 | 18 |
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Workout Graph
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