Paolo Meliani 7000m row
7,000
Meters
33:30.5
Time
2:23.6
Pace
402
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 191 |
August 10, 2026 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.5 | 7,000 | 2:23.6 | 118 | 719 | 402 | 18 |
| 6:33.1 | 1,400 | 2:20.3 | 126 | 732 | 80 | 19 |
| 6:25.6 | 2,800 | 2:17.7 | 134 | 756 | 81 | 19 |
| 7:01.4 | 4,200 | 2:30.5 | 103 | 683 | 80 | 17 |
| 7:02.4 | 5,600 | 2:30.8 | 102 | 681 | 80 | 17 |
| 6:28.0 | 7,000 | 2:18.5 | 132 | 751 | 81 | 19 |
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Workout Graph
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