Paolo Meliani v3000m/1:00r...5 row
6,500
Meters
30:11.4
Time
2:19.3
Pace
377
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 37:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 190 |
August 12, 2026 19:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,500 | 2:19.3 | 129 | 749 | 20 | |
| 14:29.3 | 3,000 | 2:24.8 | 115 | 695 | 20 | |
| r: 1:00 | 5 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | |
| r: 2:00 | 17 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | |
| r: 2:00 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| r: 2:00 | 14 | |||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 18 | |
| r53 |
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Workout Graph
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