Paolo Meliani v2500m/1:00r...5 row
5,340
Meters
24:07.4
Time
2:15.5
Pace
319
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 31:07.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 184 |
August 17, 2026 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,340 | 2:15.5 | 141 | 793 | 21 | |
| 11:43.8 | 2,500 | 2:20.7 | 125 | 731 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 2:00 | 15 | |||||
| 9:23.6 | 2,000 | 2:20.9 | 125 | 728 | 19 | |
| r62 |
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Workout Graph
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