Paolo Meliani 8000m row
8,000
Meters
38:10.6
Time
2:23.1
Pace
451
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 174 |
August 18, 2026 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.6 | 8,000 | 2:23.1 | 119 | 708 | 451 | 18 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 703 | 112 | 20 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 702 | 113 | 18 |
| 9:34.0 | 6,000 | 2:23.5 | 118 | 702 | 112 | 18 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 726 | 114 | 18 |
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Workout Graph
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