Paolo Meliani 20:29 row
3,662
Meters
20:29.4
Time
2:47.8
Pace
198
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 150 |
September 21, 2026 18:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 3,662 | 2:47.8 | 74 | 579 | 198 | 17 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 18 |
| 10:38.8 | 1,000 | 2:45.1 | 78 | 588 | 54 | 17 |
| 16:44.8 | 1,000 | 3:03.0 | 57 | 540 | 55 | 17 |
| 20:03.8 | 662 | 2:30.3 | 103 | 651 | 36 | 20 |
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Workout Graph
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