Paolo Meliani 4000m row
4,000
Meters
21:19.6
Time
2:39.9
Pace
221
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 151 |
September 22, 2026 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 4,000 | 2:39.9 | 86 | 621 | 221 | 16 |
| 4:05.0 | 800 | 2:33.1 | 97 | 631 | 43 | 18 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 678 | 44 | 18 |
| 5:41.9 | 2,400 | 3:33.6 | 36 | 463 | 44 | 13 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 703 | 45 | 19 |
| 3:49.1 | 4,000 | 2:23.1 | 119 | 707 | 45 | 18 |
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Workout Graph
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