Wendy Ellen 4x2:00/3:00r row
1,824
Meters
8:00.0
Time
2:11.5
Pace
108
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 116 |
October 28, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r2,108 |
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Workout Graph
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