Wendy Ellen v2:00/2:00r...5 row
3,008
Meters
14:00.0
Time
2:19.6
Pace
171
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 11, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,008 | 2:19.6 | 129 | 742 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 336 | |||||
| r1,637 |
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Workout Graph
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